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The Power Vertical is a sport particular vertical leap & dexterity training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to work on the 5 most important areas of jump and agility training. You will get info on approaches to increase basic strength, how to achieve maximum strength and power, range of movement, reactive training and speed of movement. According to Jay most athletes can add 2-4 inches by following a program, however difficult part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 crucial aspects of jump training that are crucial for accomplishing the outcomes you wish to attain. The program consists of tailored training programs. These will help you make the most of results as you can develop a program according to your own strengths and weaknesses. The program has test that allows you to...