The Ultimate Low Carb vs Gluten Free Showdown!
Gluten-free and low carb diets can be a method of life for some. These diets are designed to reducing the amount of carbs and sugars consumed. Low carb diets can result in weight loss and increase blood pressure. However they are also risky. You must read labels carefully and ensure that you are getting the most value from your diet. In certain instances, those who are gluten-intolerant may experience discomfort and digestive problems. The inflammation caused by gluten can harm the cells of the body. Gluten can also cause allergic symptoms in those who are sensitive to gluten. You might experience gas, bloating and diarrhea, as well as skin issues. There is evidence that suggests that avoiding gluten for a long time could affect your heart disease risk. A study published in the British Journal of Nutrition in August 2015 found that whole grains may lower the risk of dying. People with metabolic syndrome 1 are more prone to developing cardiovascular issues like high blood pressure or we...